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My Background
My Background
Running has been a lifelong passion for me. I got my start as a middle school cross country runner and developed a love for longer distances after college. Since then, I have been a consistent runner, racing everything from 5ks to marathons, with trail races and triathlons mixed in along the way.
In 2026, I became certified as a RRCA running coach and have worked with a coach myself since 2020. I also have training and experience in yoga and personal training, which helped shape my approach to coaching.
Beyond physical activity, I have a background in social work and a deep interest in stress, burnout, and well-being. I believe running should enhance your life, not add to your stress, and I strive to help athletes pursue their goals in a way that is sustainable, balanced, and enjoyable.
Coaching Philosophy
As I coach, I strive to bring empathy, knowledge, and active listening to every athlete relationship. I believe running and movement are just one part of a person's life and training should support, rather than compete with, the many responsibilities that people balance each day.
I also believe that understanding why someone runs is just as important as determining how they train. Whether your goal is improving performance, building confidence, supporting your well-being, or simply finding joy in movement, I work to create training plans that align with your unique goals and values.
As a female runner, I have experienced and observed many of the barriers women face in the running community, including concerns about safety, confidence, representation, and access to research that reflects womens' experiences. As a coach, I am committed to helping address these barriers by fostering a supportive community, building strong relationships, and connecting athletes with helpful resources.
Individual Coaching
Individual Coaching
Are you ready for a steady support system and uniquely tailored training to assist you with your movement goals? Individual coaching may be the best next step. Here, we will combine both physical movement and mindful awareness to help you build a sustainable movement practice.
What to expect:
Weekly training plans uniquely tailored to your goals and regular feedback after workouts from your coach
Monthly 30 min Zoom or phone call to discuss training plan and build relationship
Regular access to your coach for questions and concerns
Cost: $200 per month
Training Plans
Training Plans
Feeling a little overwhelmed with choosing a training plan? Here, we set you up with a customized training plan created a month at a time. Although this does not include coach feedback, it's great option way to have a plan that's made for you, your life, and your goals.
What to expect:
Training plans created a month at a time uniquely tailored to your goals
Monthly opportunity to provide feedback and shift aspects of training as needed
Weekly space to give feedback about the workouts and overall experience
Cost: $50 per month
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